Discover The Health Benefits of Collagen: How it can Improve your Lifespan, Skin Texture, and More

Collagen is one of the most important building blocks in our body, and it’s not something that we can live without. Collagen makes up about 30% of the protein in your body, so getting enough every day to keep your skin smooth, strong hair and nails healthy is very important. The only problem with collagen supplements is that they are expensive, unless you shop at https://theswellscore.com/. Luckily there are many foods that contain collagen!

Collagen is found in bone broth, which as you will learn below has many more benefits than just being a great supplement to get your daily dose of collagen. Bone broth:

Is rich in protein and amino acids like glycine and proline that are important for healthy hair, skin, nails etc.

Helps decrease joint pain from arthritis by reducing inflammation throughout the body due to its anti-inflammatory properties. This means less swelling around joints!

Creates gelatin when cooked or made into powder form – this can be used as an ingredient on anything from salad dressings to smoothies where it adds flavour but also acts as thickener! What kind of foods have collagen? Collagen exists naturally in wide range of meats, poultry, and fish like beef, pork, chicken etc. It is also found in eggs and dairy products like yogurt or cheese – helpful for those who are lactose intolerant!

Collagen exists naturally in wide range of meats, poultry, and fish like beef, pork, chicken etc. It is also found in eggs and dairy products like yogurt or cheese – helpful for those who are lactose intolerant! Collagen can be used as a supplement to drinks that you already drink regularly because it doesn’t change the taste at all! Try sprinkling collagen powder into your almond milk smoothie bowl after blending…it seriously tastes just as good but with added health benefits !